Established in the fitness industry over 10 years ago, we at Awakened Center for Holistic Health and Personal Training have made a name for ourselves through solid relationships built with each client and our multidimensional, and multi disciplined approach to personal training and holistic lifestyle coaching. Our trainers have experience working with people of all ages and conditions, from rehab to athletes.
We are committed to our clients achieving their overall health and fitness goals. You will receive extensive assessments that will ensure the proper holistic approach is taken and your individual goals are met. With our background in Massage Therapy, Corrective Exercise and Holistic Lifestyle Coaching we are able to build programs that suit our clients individual needs.
I hope to help you achieve your own sense of well being. I will help you facilitate healing and create a stronger healthier, body, mind, and spirit through the power of prescribed movement and proper nutrition. You can expect to feel more confident, stronger sense of well being and self-esteem.
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits.